#bettery Recetas saludables
Protein Chocolate Mousse
Some people say that plant proteins can only be used in smoothies, but we refute that. We present the recipe for one of your favorite desserts, in a healthy version. Will you try it?
Ingredients:
- 150 ml of chickpea cooking water (Aquafaba)
- 25g of dark chocolate 85% Cacao
- 30g of Plant Protein Bettery Cocoa flavor
- 1 tablespoon of honey (approx. 25 g)
Method of preparation:
- Beat the aquafaba with a mixer until it becomes a creamy, frothy mixture (like whipped egg whites).
- Meanwhile, melt the chocolate
- Stir half of the whipped aquafaba into the melted chocolate.
- Add the protein powder and mix
- Fold in the rest of the whipped aquafaba
- Add the honey and mix
- Place in a bowl and refrigerate
Nutritional Information*
| Energy (kcal) | 380 |
| Protein (g) | 28 |
| Carbohydrate (g) | 28 |
| Fat (g) | 16 |
*approximate values
By: Nutritionist Rita Ribeiro (3112N)
