#bettery Recetas saludables

Protein Chocolate Mousse

Some people say that plant proteins can only be used in smoothies, but we refute that. We present the recipe for one of your favorite desserts, in a healthy version. Will you try it?

Ingredients:

Method of preparation:

  1. Beat the aquafaba with a mixer until it becomes a creamy, frothy mixture (like whipped egg whites).
  2. Meanwhile, melt the chocolate
  3. Stir half of the whipped aquafaba into the melted chocolate.
  4. Add the protein powder and mix
  5. Fold in the rest of the whipped aquafaba
  6. Add the honey and mix
  7. Place in a bowl and refrigerate

Nutritional Information*

Energy (kcal)380
Protein (g)28
Carbohydrate (g)28
Fat (g)16

*approximate values



By: Nutritionist Rita Ribeiro (3112N)